Writing can take on many forms and do many things for people. It can be a fascinating or soothing hobby, a career, a passion, a job. But writing can have a more important role. Writing can be a coping strategy that can assist in stress relief, can increase feelings of positivity, can help manage anxiety, and can help to process trauma. Writing can be a form of therapy. Writing may do this in the following ways:

  1. It can help you honor yourself and your life story.

Vocalizing your story can be hard. Putting words to your pain can be excruciating. Putting your inner words and dialogue onto paper can be an effective alternative to speaking your story out loud. Moreover, it can provide emotional release and can validate your experience.

  1. It provides a way to share your story with others.

Some stories are traumatic. Some stories are hopeful. Some stories are either, or and both.  Sharing your story for others to read can provide normalization to others – that is, it can let others know that other people share similar pain. This, in turn, can provide positive benefits for the writer. Writing can provide a loud voice in order to share experiences.

  1. Writing can let unconscious material become conscious.

Writing out a traumatic event can help process trauma with the help of a professional therapist. Often we cope with stressful or traumatic things by compartmentalizing. It is as if our brain contains different compartments in which we can put different memories and emotions in an attempt to store them away for later.  Some memories and emotions can end up in our unconscious. Writing whatever flows out of your mind, called free association, is a way to tap into what may be stored within the unconscious mind.

  1. Writing has a calming effect on the brain.

Writing, particularly by hand, stimulates the same areas of the brain that meditation does. It engages the brain’s motor areas and memory pathways, and forces the mind to slow down while the hand catches up. This has the potential to allow more space for learning and memory integration.

Moreover, writing in cursive has further benefits. Handwriting is rhythmic and provides sensory soothing to the brain, which can decrease a negative emotional experience. It integrates sensation, movement control, cognition, and causes a calming slow-down effect.

  1. Writing can inspire hope.

Writing your future story can instill hope, create soothing imagery within your mind, and produce calm. It can also help you to set goals and perhaps start to plan a way to work towards the goals.

  1. It can help heal pain from relationships.

Writing apology and forgiveness letters can help right wrongs. Further, penning undelivered letters to those who have hurt us can assist with healing the hurt without ever having to make contact with that person.

There are many ways that you can write. Here are some practical suggestions:

  • Get a notebook and start a journal.
  • Create a blog and type out your story.
  • Write letters to your future or past self.

Remember, you are the author of your life-book. Every day can be a blank page on which to record, explore, hope, uplift, remember, and design. Writing regularly can restore, rebuild, and heal.


20181009_113447Erin Newman is a therapist by day, and a writer by night. She is also a parent, student, advocate, artist, and teacher.

The Drawing Board is back! Well, to be honest, we never really left but we did take a year-long break from blogging, vlogging and social media for many good reasons.

What have we been up to?

We have been busy working! Throughout the year,  we have continued to serve clients, letting some old friends go and making some new ones! We have also continued to serve our communities through our advocacy and educational work.

We have been busy convocating! The owner and editor-in-chief of The Drawing Board, Nakita Valerio, finished her Masters degree in history at the University of Alberta last year so believe it or not, we were busy thesising, defending and graduating!

We have been busy researching! In addition to regular work for The Drawing Board, Nakita also undertook a research fellowship on anti-Semitism and anti-Muslim racism in Canada with the Tessellate Institute! Keep your eyes peeled for the resulting publications which should be out any day now!

We have been busy learning the Truth! While we have been off, two of our staff writers took the time to read all six volumes of the Truth and Reconciliation Commission Reports. We encourage everyone to do the same.

We have been busy birthing! In addition to keeping new clients happy and getting her parchment, Nakita also went through an incredible (and difficult) 9 months of pregnancy which ended in a spectacular birth. We welcome Baby Sujood to The Drawing Board family!

We have been busy recruiting! In addition to our fabulous team members and contributors of old, Elisabeth and Erin, we have also added another fabulous femme to The Drawing Board team, just in time for our brand relaunch! We will give Olga a proper welcome shortly!

We have been busy learning how to center accessibility! We have spent some time learning about how to make our vlogs more accessible with simple tools like transcriptions and Closed Captioning. We hope to apply what we have learned to everything we are doing!

We have been preparing to relaunch! We have been hard at work reconfiguring our website to better reflect the work that we do for you!


The Drawing Board is delighted to relaunch our website and our social media after much anticipation!

The new site clearly outlines the philosophy behind our company and the two streams of services we now offer: corporate/non-profit and academics/writers. Our main goal with our redevelopment was to offer as sleek and as simple a design as possible to reflect the professionalism of our company, center accessibility and to let our services speak for themselves in the manner we know best: through good, clean writing.

In addition to rebuilding the design and layout of our website, we are also committed to reinvigorating our blog, Youtube channel, Facebook feed and have finally joined the Instagram revolution. Be sure to follow us on all platforms and subscribe to our Youtube to keep up with us!

The Drawing Board has done something incredible and we want all of you to celebrate with us: we have surpassed the number of visitors to our blog for the entirety of 2015 and we did it in just 5 months!

If the numbers are any indication, we are set to beat last year’s numbers (over 6000 visitors) by more than double by the time December 31st rolls around and that kind of traffic is not something to ignore. In fact, this exemplifies perfectly the reasons why we recommend content writing – content turns to traffic which turns into legitimacy, branding and business.

Through our blog, we have been able to publish professionally, garner more like-minded clients we get to support with our services and reach thousands of people all over the world – inspiring dialogue and putting our writers on the map as public intellectuals and important thinkers.

We have some exciting projects coming up for the future of The Drawing Board so please stay tuned for all things lovely in the world of publishing! In the meantime, let’s celebrate!

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Even though your marketing manager and graphic designers may be talented beyond your wildest dreams, the reality of the current state of the internet is this: without purposeful, brilliant content even the best-advertised and most beautiful websites will die. With 150,000 new websites and 7 million new pages added to the internet daily, how can you ensure that you and your business will be found? To be frank, if your marketing manager is not staying up at night worrying about the content on your website, you should be rethinking their position in your company. This is the Age of Information and those who don’t provide it are bound to be left by the wayside. The internet is a powerful business force that can render a company successful or bring giants to their knees. As with any powerful force, it should be approached responsibly and with great attention to detail. Content is one such place that can make or break an online presence.

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What is “Online Content”?

Online content usually refers to regular posts added to an online blog that is part of your overall website. It is one of the most cost-effective ways to increase your rank on search engines (particularly with your target audience – people in your geographical location) but is often overlooked in the slough of other things that start-up entrepreneurs get weighed down with. Most start-ups are focusing on a business plan, building a product, mapping strategies, finding investors (if necessary) among a thousand other things. The last thing on their mind at the end of the day is settling down in front of their computer to write a blog article about any aspect of their business. Finding the time is difficult, but even harder is the actual writing. Business owners are rarely writers and since writing is a veritable, professional skill, not just anyone can do it well!

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How can you make your mark?

The first step to building your online content is to hire a writer. In order to justify this, it needs to be recognized that this may very well be one of the best investmensts your company makes. Regular, timely content on a blog diversifies your content so dramatically that eventually, people who are combing the net for your business can find it by virtually any relevant search terms. Search engines no longer operate on optimized key words but rather go through your content after it has been published, incorporating it into their complex search algorithms. If you are a restaurant but you’ve never posted about the Top Five Local Farms Around Calgary or 18 Pictures of Food-Porn From Our Spring Menu, chances are most people are not going to find you. Writers are experienced in what works and what doesn’t – and we are highly trained in writing. It’s just what we do.

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What does this achieve?

An effective blog will drive swarms of people back to your website, generate more buzz about your brand and company, develop a deeper sense of company legitimacy and community-awareness, generate more product sales, create an additional income stream through advertising, and it can become a great customer service tool for your clients to browse for more information. Blogs tend to lend themselves well to developing the “human” side of your company – with informal reflections and information presented in interesting way for netizens to devour. You can write blogs (or have them written by your writer!) in your own voice – this reassures current and prospective clients that there is a real person behind your website (something that marketing managers are often accused of not being!). A blog is also a fantastic content-management system with various archiving mechanisms available to help people find the information that they need in a timely fashion. With a well-written, regularly-updated blog, we have seen clients become the voice of their industry, building a following of thousands of loyal readers and growing exponentially every day.

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What are the Measurable Benefits?

While writers tend to be preoccupied with the value of writing for writing’s sake, business owners are definitely (and rightfully) more concerned with the bottom line. Blogs can fill the social media void by automatically updating all platforms such as Facebook, Twitter, LinkedIN and Pinterest with timely content. This increases your share-ability and exposure. Blogs also drive people back to your eCommerce website, if you have it. I have personally witnessed the very beginning of a blog turn into a lucrative online sales business which increased profitability because of lower overhead and low maintenance. Advertising sales on your blog can also generate additional income and increase your readership.

Don’t know where to find a writer? Fire us an email at The Drawing Board and we will get back to you with our service packages. In the meantime, read The Top 5 Reasons to Hire a Writer.

 

The Drawing Board blog has been growing steadily in popularity over the last year since being launched and we have noticed that our stats have been booming in some pretty exotic locations all over the world. Given the interconnectedness of the internet and how small it makes this big, wide world we share, it should come as no surprise that we have been read in ever far-flung corner of the globe you can imagine.

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Some of the top hits come from the following countries:

  • Canada: No surprise there! Since we are based out of our home country and have the generous support of our incredible families, friends and clients, The Drawing Board gets to rest well knowing that we are read by our lovely communities.
  • United States: Turns out we’re also popular with our neighbours to the south! With English as their native language and the closeness of the online WordPress community, this one also doesn’t come as much of a surprise.
  • Brazil: Now, as the third highest country on the list, Brazil seems a bit random to us, but we guess it doesn’t really matter where you’re popular as long as you’re inspiring people to read, write and be the best people they can be! Saúde!
  • Italy: Since both members of The Drawing Board are Italian, it doesn’t come as much of a surprise that our home country loves us. We’re happy that our paesani enjoy reading our posts as much as we love writing them! Ciao amores!
  • Morocco: Since Nakita lived in Morocco for 3 years and knows quite the community there, in addition to posting about it quite frequently, it makes sense that people in one of her favourite countries would love to follow her blog too. Salam alaikum bladi!

Other countries to mention include:

  • Pakistan
  • Malaysia
  • India
  • Germany
  • Bangladesh
  • United Arab Emirates
  • Turkey
  • Indonesia
  • Egypt
  • Spain

Now, if only we could get to these places in person, instead of just through the written word!

Much love from The Drawing Board to all of our international fans!

lightsThis is a meditation on contemporary, technological society and its implications for our spirituality, our sense of our natural selves and expresses concern over just what our modern, urban lifestyles are saying about the state of our humanity.

by Nakita Valerio

 

The night comes and the city streets are filled with light –

angular lights casting shadows,

cutting through the blackness,

creating a hum above the buildings:

a hum of electricity

(visible from space)

a hum of electricity

(arranged in contrived patterns)

a hum of electricity

(raging against the night).

The lights are like a morse code message

a crop circle configuration

beamed to the heavens

as if to say:

“We don’t need you anymore.”

While people traipse about,

having it all figured out,

tramping through the streets,

following gridline-avenues to mark their footprints,

the lights illuminate them from above

casting shadows on their faces:

angular lights,

cutting through the blackness

creating a gaggle of sallow cheeks and worn eyes

moving their bodies between buildings

and never touching grass.

All shades of blue and red and green and yellow

just fade,

just fade into the night,

just fade into one blended palette of gray.

Our eyes can’t see without the light

so we fill our streets with it

like the hungry filling cups with handfuls of rice,

pouring out light

engorging ourselves with light

melting our waxen wings with the light.

And even when the sun is extinguished

the followers of the light will forget their history

they will forget the sun

and the way it warmed their skin

the way it brought life from a dead ground

the way it filled the streets,

never leaving pockets of shadows for people to disappear into.

And when the sun is extinguished,

the feeble lights that fill the streets

and cast their angular shadows

will go on shining

tapping away a hubris

chiseling out our message for destiny:

“No, we don’t need you anymore.”