The ease by which we can get sucked into pessimism about humanity and the state of the world these days is startling. Not only do we have more and more continuing oppressions coming to light through the voice of the internet (see: growing vocalizations of white supremacists all over the world, violence against people of color, increased terrorism etc), but we also have pretty unique moments in history arising because of these circumstances – one example being the absolute freak show that is the American election where, frankly, there hasn’t been much hope since Bernie Sanders dropped out of the Democratic candidate race. (Although I heard just yesterday that his name is still going to be on the ballot at the Democratic National Convention – do I dare to dream?)

Part of the problem is how we receive our information: particularly through Facebook. A lot of people don’t realize that this particular social media platform operates based on complex algorithms designed to show you what you are most likely to click on. The more doom and gloom you are engaging with, the more you will find in your newsfeed. There isn’t really a way to get around this and stay informed, unless you want to take the time to outsmart your Facebook account. This is my first tip for shifting over to optimism. A lot of people will simply disconnect or disengage from their social media accounts and that’s great if that’s what they really want to do – but for people like me, whose livelihood is connected to being a netizen and whose clients are managed under my general account, that’s not really an option. Every time I have tried to delete the Facebook app off my phone (even without deactivating my account), it takes less than half an hour for a client to message me asking me to post something. Contrary to appearances, I’m not sitting in front of my computer all day and even if I was, I can’t just connect to the internet through magical computer data, so I’m stuck with my phone and with Facebook burning an ever-growing hole of pessimism in my literal pocket.

What to do then? You can start by liking positive stories or commenting on them. And no, I’m not just saying that because I’m a content developer and I want you to engage more with the barrage of things people post on the internet. This is not shameless self-advertising (even though it takes place on my business blog haha). Rather, liking positive stories is simply the quickest way to get more of them in your newsfeed – and, by extension, more positive people as well. Surrounding yourself with positive stories and positive people will start to shift the messages that are filtering into your brain every day.

Of course, I am not advocated shutting off completely. At. All. People absolutely have an ethical obligation to stay informed and educated about the issues we face in the world today and they absolutely must keep informed about political movements that will dramatically affect the countries in which they take place, and (in the case of America especially) every other damn country on the face of the earth. I am simply advocating for a little softness in the harshness that is the world, and to remember (or learn) that there really is more good than bad, or at the very least some good and a whole lot of neutral or irrelevant.

The other place that I have been finding solace lately will not come as a surprise to anyone that knows me is having faith. I was sitting in a grassy field with a new friend of mine the other night and she was talking about horrible atrocities against Muslim women who have come under the enslavement of various oppressors like ISIS. She was talking about how they had asked sheikhs for dispensation to commit suicide in the event that they will certainly face unspeakable and unending torture until they die. And she also mentioned how a sheikh she knew had gone from a hard-lined answer on this ruling to being unsure and simply stating that “he doesn’t know” if suicide is still forbidden to these unfortunate souls.

Regardless, when she was telling this story to me, she mentioned how this particular sheikh was different than other people – that he had a real kind of faith which, even if the face of hideous and cruel oppression, violence and death, still holds hope about the idea that justice will eventually be served by a Merciful God.

When she said that, I thought of my past self when I first converted to Islam, right up until the time I nearly died in a traumatic child birth in which I was repeatedly assaulted and had my rights violated. Until that time, I held out hope for justice no matter what the world was faced with – constant and persistent hope. Perhaps when I had faced true oppression from another still-unpunished person (and the profound disappointment in humanity that comes with that) and when the veil started lifting on just how much of it is out there, is when I started to operate in a pessimistic framework, I’m not sure. It certainly feels like I am always waffling between the two and some days are better than others.

My friend’s words in that field, however, reminded me what faith can do for people in terms of hope. Militant atheists are probably going to jump all over me for pushing my hope onto a transcendental entity, to which I would reply that hope for future justice need not be in a different metaphysical realm. It can mean hope for justice right here, right now, wrought by over hands – and, as a believing Muslim, that still comes from Allah for me even if it doesn’t for people who don’t believe. The type of justice that can be brought in this life, however, is often not enough and this is where I take comfort in my belief in a Merciful and Just God. One sheikh was talking about how, if Hitler hadn’t gotten away with suicide, and the court had had their way with him regarding the Holocaust, there is still no way to achieve a certain level of justice necessary to account for the six to eight million lives he extinguished (never mind those lost in the war he instigated). Only with Allah can we be certain that, for such an individual, it is possible to be awoken and killed six million times throughout the rest of eternity.

But having faith is not only about hoping that criminals get their due punishments (while, very often in this life, they go free). It is also about having faith that we can garner the strength and energy needed to bring mercy and justice to this life as well. At the Black Lives Matter rally downtown a few weeks ago, I met an amazing couple of sisters who I instantly connected with. In talking with one of them, I was discussing the prophetic hadith (sayings of the Prophet Muhammad, peace and blessings be upon him) about the end of time and how many people claim (and have also claimed at other unstable times in history) that that time is now because some of the signs appear to be upon us. How, then, can we be certain that all of this is not in vain and that things just won’t get irrevocably worse as we move towards the Last Day? All of that (I should note) fits into warped terroristic worldviews as they seek to bring about the apocalypse with their apocalyptic atrocities.

One of the sisters, however, was quick to state that even though that prophecy will inevitably be true, it does not have to be now. Doom and total destruction is not necessarily on the horizon for us because we can simply choose to live justly, seeking justice and doing good deeds together. We don’t have to give in to the rhetoric of fear, division and pessimism and, as a result, we can work towards a more optimistic future. Sounds pretty damn hopeful to me and something simple enough to be empowering and therefore doable.

The other inspiring thing I have been up to is working on my thesis. And while, for many disenchanted grad students (I’ve been there!), that can seem like a pretty weird place to find hope for the future (aren’t we all supposed to be procrastinating and eating cheerios while watching Netflix in bed?), it’s actually not that surprising. When you follow your passions, you will certainly find hundreds, if not thousands or millions of people right there with you. And that kind of unspoken community is enough alone to give you hope. After writing a thesis outline the other day, I went through a list of authors whose works I need to compile to inform my theoretical framework. Somehow, writing this book list to get from the library made me positively giddy. I started to literally swoon at my desk just thinking about all of the brilliant ideas that I would find between the covers of these books – all the information and careful thought put into assembling it, all the delightful analysis and discussion that would take place, all the changes in my own patterns of thinking that would take place, and that I would be bearing witness to all the time people had spent developing discourse on philosophical or historical ideas instead of time spent killing and oppressing each other. It was a sober reminder that there are libraries full of books, full of information, full of art, full of poetry, full of life and when we choose to engage with it, we come alive again too.

As of late, I have also been going back to nature to get recharged and renewed. That is not to say that we are somehow separate from nature, nor are we actually going back to it just by sitting in a forest instead of a city somewhere. Nature is not only all around us, it is us. “Going back to nature” is as simply as eating mindfully: chewing your food slowly and really seeing, smelling and tasting it. “Going back to nature” can happen in a concrete jungle simply by watching the ants move, or watching the wind whisper through the grass of your suburban lawn. Constructed nature tamed by humans is still nature and frankly, if you are always waiting for that trip to the mountains to slow down, recharge and marvel in the incredible and insane miracle of life, you’re probably going to fall into despair a lot faster than you need to.

Don’t lose hold of the mundane and sublime absurdity that is this life – the fact that we are water-based beings in hairy sacks of skin, occupying a blue and green planet in space and when we put the stuff that grows on this planet into our mouths, we somehow extract energy contained in it from a burning star to continue living for years. This place is pure magic and totally insane. In the relentless agony that is human politics, it can be very easy to forget that fact which is too bad because it certainly makes all that nasty human crap melt away pretty fast, doesn’t it?

What are your strategies for remaining hopeful?