Writing can take on many forms and do many things for people. It can be a fascinating or soothing hobby, a career, a passion, a job. But writing can have a more important role. Writing can be a coping strategy that can assist in stress relief, can increase feelings of positivity, can help manage anxiety, and can help to process trauma. Writing can be a form of therapy. Writing may do this in the following ways:

  1. It can help you honor yourself and your life story.

Vocalizing your story can be hard. Putting words to your pain can be excruciating. Putting your inner words and dialogue onto paper can be an effective alternative to speaking your story out loud. Moreover, it can provide emotional release and can validate your experience.

  1. It provides a way to share your story with others.

Some stories are traumatic. Some stories are hopeful. Some stories are either, or and both.  Sharing your story for others to read can provide normalization to others – that is, it can let others know that other people share similar pain. This, in turn, can provide positive benefits for the writer. Writing can provide a loud voice in order to share experiences.

  1. Writing can let unconscious material become conscious.

Writing out a traumatic event can help process trauma with the help of a professional therapist. Often we cope with stressful or traumatic things by compartmentalizing. It is as if our brain contains different compartments in which we can put different memories and emotions in an attempt to store them away for later.  Some memories and emotions can end up in our unconscious. Writing whatever flows out of your mind, called free association, is a way to tap into what may be stored within the unconscious mind.

  1. Writing has a calming effect on the brain.

Writing, particularly by hand, stimulates the same areas of the brain that meditation does. It engages the brain’s motor areas and memory pathways, and forces the mind to slow down while the hand catches up. This has the potential to allow more space for learning and memory integration.

Moreover, writing in cursive has further benefits. Handwriting is rhythmic and provides sensory soothing to the brain, which can decrease a negative emotional experience. It integrates sensation, movement control, cognition, and causes a calming slow-down effect.

  1. Writing can inspire hope.

Writing your future story can instill hope, create soothing imagery within your mind, and produce calm. It can also help you to set goals and perhaps start to plan a way to work towards the goals.

  1. It can help heal pain from relationships.

Writing apology and forgiveness letters can help right wrongs. Further, penning undelivered letters to those who have hurt us can assist with healing the hurt without ever having to make contact with that person.

There are many ways that you can write. Here are some practical suggestions:

  • Get a notebook and start a journal.
  • Create a blog and type out your story.
  • Write letters to your future or past self.

Remember, you are the author of your life-book. Every day can be a blank page on which to record, explore, hope, uplift, remember, and design. Writing regularly can restore, rebuild, and heal.


20181009_113447Erin Newman is a therapist by day, and a writer by night. She is also a parent, student, advocate, artist, and teacher.

Some of you might have heard of analytical writing in academia. If your major was anywhere near the humanities or social sciences, chances are that writing analytically was instilled in you through countless edits and thorough comments from your instructors. Maybe you even took a writing class. However, when the memories of your alma mater start to fade, so do the analytical skills you thought were instilled in you.

If there is one valuable writing tip I picked up in school, it’s that your mind has the unique capacity to interpret facts, merge ideas, and uncover patterns that can make your voice– channeled through writing – authentic. Whether you dabble in fiction writing, work in communications, or wordsmith for pleasure, an analytical text will help you and your reader get more meaning out of words, nurturing a better understanding of the reality around us.

Writing analytically involves peering at the world and asking questions. It’s about connecting the dots, capturing diversity, and challenging biases. The highly-coveted skill of making sense of information and facts will always rank above other communication skills. As we’re getting bombarded with terabytes of data, our brains need to interpret it before sending calls to action. An analytical piece takes you on a journey towards deeper understanding of a topic that goes beyond mere facts.

Analytical writing is a symphony. Let your writing be a platform where ideas collide and coalesce. Collect data, voices, and opinions to fill in the gaps and capture a full picture. Don’t slip into judgement as your learn about new traditions, people, and cultures.

Analytical writing is revealing. Look for the intricate, minute details, compare facts, dates, and numbers to uncover implicit connections. Oftentimes, single numbers and dates don’t say much to the reader. But they might speak volumes when compared or contrasted with a larger corpus of data.

An analytical text asks questions. Why is the topic you’re developing important? How does it fit into the bigger picture? How does it impact our lives? Why should the reader care?

Analytical writing is critical. Challenge your thought to shy away from biases and assumptions. Keep your heart, mind, and writing open.

Analytical writing is a muscle that you can flex and stretch. Follow these tips before your tackle a new writing project:

  • Think of the sources you’re interviewing or researching – do they offer diversity? Are they reliable? How far from your set of beliefs are they placed?
  • Wrap your factual information in a context. Bare facts alone might not always make the most sense to the reader. Gather context, compare and contrast your numbers and dates to offer possible interpretations.
  • Tame your judgement as much as you can for as long as you can. Walk the reader through your thought process before making any conclusions. Remaining completely subjective might not be realistic; equally covering diverse opinions and approaches before stating your opinion is.

Your unique way of making sense of facts, information, ideas – topped off with a firm grasp of the English language – makes your writing stand out. And this will never go out of style because a riveting story and quality writing will always be in demand, no matter what audience you’re serving.


Screenshot_20181023-160649Olga Ivanova is an Edmonton-based communications professional and writer with a knack for storytelling.