Battling Depression: 5 Everyday Techniques You May Not Have Heard Before
This article was written by Rachael Heffernan – new staff Writer and Researcher for The Drawing Board.
If you’ve ever struggled with depression, you’ve likely heard all of the mainstream advice – eat well, exercise, talk to a counselor, take medication, get lots of sunlight. I have found, though, that there are little tricks that can bolster you up if you are finding it difficult to get out of bed in the morning due to your depression. Please note that this is anecdotal advice from my personal experience and is, in no way, a replacement for medical advice.
Talk the talk.
A long time ago I read an article exploring why evangelical Christians generally have better mental health than their secular counterparts, and it turns out that part of the reason has less to do with religion and more to do with how they talk. “I’m so blessed.” “I’m so loved.” “Look at the gifts all around me.” It’s an appreciative, grateful, and generally positive way of looking at the world.
And I thought to myself, “I can do that.”
So I do. I talk about how wonderful my life is. I am openly thankful for the things I have. I focus on how lovely people are. Whether or not God is included in those conversations is entirely up to you – but no matter your belief system (or lack thereof), you can start saying (out loud) how great your life is and how appreciative you are of it. It makes a huge difference and is loosely related to psychological techniques including Behavioural Conditioning and the interruption of Automatic Negative Thoughts.
Surround yourself with lovely reminders.
When I’m having a rough morning, I try to clothe myself in gifts – a dress my mom gave me, a scarf from my sister-in-law, or a shirt from my partner. I wrap myself in these things and I feel all the love that has been shown to me, and I suddenly become much stronger, and much more outward looking. Plus – I look fly.
This is one of the hardest, but ultimately (to me) one of the most important ways to stay happy. And by “run,” I don’t necessarily mean “Strap on your shoes and hit the treadmill” (although that helps too!).
I mean, every time I start to feel those monsters creeping up – lethargy, apathy, lack of appetite – I run: I go shopping. I go to the movies. I go to the mailbox. I go over to a friend’s place. Every opportunity I have to get out of the house, I take: Yes, I’ll help you move. Yes, I’ll go to the park with you. Do you need help painting your house? Planting a garden? Organizing your sock drawer? I’m available to volunteer. I’m available to work. I run and I keep running until I can happily collapse, safe in the knowledge that, at least for that day, the monsters couldn’t get a grip on me.
If you’re like me, you have no real reason to get dolled up, and about a million reasons – including sweaty gym sessions and an inordinate love of the snooze button – not to. But getting dressed up can be surprisingly helpful.
Just like slipping into pyjama pants after work can be instantly relaxing, putting on dress clothes and doing your hair can immediately make you feel more productive. After getting dolled up, I suddenly feel weird sitting in bed. I feel the need to accomplish things. I look great; I feel great; and I itch to get things done. It’s a good combination.
So yeah, you might mess up your makeup the instant you hit the gym, and yeah, you might need to do more laundry as you systematically mudify all your nice clothes, but if it means you feel better, then it’s worth it.
Improve your space
I used to think I didn’t care about how my place looked. And maybe if you’re reading this, you think the same about yourself. But space can be tricky – for myself, as a perpetual renter, grad student, and generally cluttered human being, I didn’t get attached to spaces and didn’t see the point in investing time and effort into the apartments I was only staying in for 8 months. But speaking from recent experience – it’s worth the time. It’s worth the effort. It’s worth the marginal cost. The moment everything is put away, sparkly clean, and looking fabulous, I can instantly feel the clouds lift from my brain. A clean sense of space leads to less cluttered, more thoughtful behaviour in other areas of my life. I clean up my workspace (my computer) by closing my millions of useless tabs. I manage to maintain only one glass of water rather than grabbing a new one every time I get up. I update my phone. It’s remarkable, really.
So break out the Pinterest inspiration board, go buy a mop, and get to work!