Rushing into the winter break in December, you probably thought that going back to the grind after some time off would sparkle your rusty motivation. After all, most of us had at least a couple of days off in a warm company of family, friends, and delicious food. Away from the daily hustle, our minds and bodies hit reset and regrouped for a new adventure. But why, after the January lull and into the dark month of February, is motivation lagging behind?
Despite high expectations, January might be a year’s most unproductive month and cold temperatures in the following month can extend that lack of productivity. As you ease into 2019—powered by family gatherings, friendly get-togethers, and, most likely, a disrupted routine—it almost feels like you need to remind yourself of your past pre-holiday self in order to function. We’re resurfacing from a timeless, placeless oblivion back to the world of order and responsibility. Not only are we burdened by the societal pressures, but also self-imposed resolutions to start a new life when the clock strikes midnight – resolutions which many of us have already tossed aside as the months chug along. Alongside our efforts to re-establish a routine, living life inspired might be a bigger challenge than we think.
Inspiration is often perceived as a metaphysical concept: a transcendental phenomenon, a feeling that has to be nourished and pampered. An inspired life is living with purpose every minute, despite any curveballs that may arise. Along with identifying the triggers that awaken inspiration, it is equally important to sustain it—through many roadblocks and downturns. This is where most people begin to struggle. Once life throws us out of the environment or mindset conducive to an inspired living, we can quickly lose our mojo, plummeting into what we perceive to be a dull existence.
Staying inspired is a skill that you can pick up and hone. Follow these tips to turn inspiration into a habit.
- Actions over feelings. Think “inspire” rather than “inspiration”. Instead of waiting around for a feeling, focus on the actions that you can take to evoke it. Inspire yourself and inspire others. Why do you do what you do? When inspiration is hard to summon, zoom out to the bigger picture and think of the impact of your work, how your actions affect your family and friends, and the community at large. Remember, an inspired living is living with purpose. Be clear about your purpose and go back to it when inspiration starts to fade.
- Seek inspiration in the mundane. Unless you live in a perfect world, you can’t always surround yourself with things that inspire you. While it is instrumental to design a personal inspiration heaven—an image of an environment where you feel most inspired—it is equally important to find inspiration in the mundane: in a grocery store, on your way to work, on the bus. We touch thousands of lives every day. Every interaction matters. Listen to the stories around you, learn from the incredible people out there in the world. Find someone who inspires you. If you wish to be more proactive, challenge yourself to inspire at least one person a day. This can be your family member, a co-worker, or a complete stranger.
- Practice makes perfect. Life can wreak havoc our plans, throw off our inspiration, and turn our habits upside down. It is in these moments when you need to remind yourself that actions trigger feelings, and practice actions that inspire.
Olga Ivanova is an Edmonton-based communications professional and writer with a knack for storytelling.